Healthy Dalia Upma Recipe for Busy Mornings

Dalia upma is one of the easiest and healthiest breakfast options I’ve tried recently. It’s made with broken wheat and vegetables, making it both nutritious and filling without being too heavy.

The process is simple—start with tempering mustard seeds and curry leaves, add onions and veggies, then mix in roasted dalia. Add water, cook until soft, and finish with lemon juice for a fresh taste.

I found a quick and helpful Shorts video on YouTube by Cook with Raksha, which made the recipe even easier to follow.

It’s perfect if you’re looking for a quick, fiber-rich breakfast. Do you like your dalia upma plain or with lots of vegetables?